May 3


The 5 Best Football Insoles to Wear [2021 Buying Guide]

Last Updated on May 7, 2021 by Samuel Waihenya

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An often-overlooked contributor towards effective match performance within football is the comfort that an athlete derives from their footwear.

In the more distant past, wearing a correctly sized pair of football boots – branded or not – was all that a player could ask for.

But the times have most certainly changed as the game has become fiercely competitive due to the major financial implications that sporting success or failure can have on a football club.

These days, professional footballers try and afford themselves an extra advantage by wearing gear or accessories that could positively impact their performance on the pitch.

Today, we’re going to provide an in-depth roundup of the best football insoles that provide ample cushioning and support which ultimately makes on-field actions such as walking, jogging or running exceedingly more comfortable.

Without further ado, here is our list of the top recommendations:





Our #1 Rated

CURREX CleatPro Insole

  • Neo touch grip technology

  • 3D arch for anatomic support


Best Value

Sorbothane Double Strike Insoles

  • 30% lighter than previous model

  • Anti bacterial top sheet


Best Budget 

Plemo Sports Insoles

  • Buckle closure type

  • 3.55 mm heel height


FootActive Football Insoles with Arch Support

  • Thermoplastic polyurethane material

  • Built-in metatarsal raise


Scholl GelActive Sport Insoles

  • Dual gel design

  • Anti-odour fabric


The winning trophy for best football insoles definitely goes to the CURREX CleatPro Insoles, as they effectively tick all the customer requirements for a footcare solution, due to the fact that they provide stability through a proprietary neo touch grip technology, as well as prevent injuries and unpleasant foot odours through streamlined architecture and moisture wicking fabric respectively.


Do footballers wear insoles?

Now I’m pretty sure a few of you who are reading this might be wondering…

If you’re reviewing the best football insoles then surely the professionals themselves must wear them?

Well actually, according to Anne-Marie O’Connor – an experienced podiatrist that has worked with some of the top Premier League clubs for a period spanning 10 years – only an estimated 20 percent of players participating in the English top flight wear orthotics in their football boots whilst they compete.

But it’s quite clear that the low uptake is mainly due to athletes choosing to prioritise better contact with the ball by wearing boots that are a few sizes small, over the comfort and overall wellbeing of their own feet.

For those of you who actively participate in the sport at a lower level (i.e. Sunday league, amateur or even semi-professional), you will be better off protecting yourself with a good pair of insoles.

This is because you are unlikely to have the same access to the expert medical care that the professionals do, and even if you did, it is bound to be very expensive to pay for.


Factors to consider before purchasing football boot insoles

Prior to making your football insole buying decision, there are a few things that you need to be aware of as a prospective customer.


Feet shape

The combination of architecture between the bones, ligaments and muscles gives way to three main categories of feet shape:

  • Neutral
  • Flat (pronated)
  • Arched (supinated)
best football insoles - feet shape
Source: CURREX

A great way of finding out which of the aforementioned descriptions best fits your foot profile is to go and grab a pair of shoes that you wear frequently.

Take a look inside each one and if you find certain areas of the shoe with significantly more wear, that will give you an indication as to the type of foot you possess.

So, the foot insole you go for should partly be dictated by the shape of your own feet.

For example, an athlete with wider feet would want a pair of insoles with a larger surface area, as these would provide pronated feet with the anti-slippage support they need, whilst also leaving enough room for toe movement within the shoe itself.



Foot insoles are effective at correcting postural imbalances through a process of biomechanical realignment.  

Some are able to provide better arch support than others, which is particularly important if you are suffering from conditions like plantar fasciitis.

On the other hand, if you require a greater level of heel support, you would want to go for a foot insole that has plenty of padding to alleviate pain and inflammation.



Another important consideration that you will want to take into account is odour management and airflow.

When you’re involved in a game of football, your body will produce sweat – which in itself contains bacteria that causes unpleasant smells to emanate from certain areas like your armpits and feet.

Sadly enough, a good pair of football socks isn’t sufficient to prevent this build-up of moisture, which is why you will want a pair of insoles that are designed with tiny perforations that facilitate greater airflow, as well as insoles that are made from antimicrobial fabrics that prevent the growth and spread of microorganisms within the material.  


Trim to fit

Lastly, you are likely to want an insole that allows you to tailor the fit to your own personal requirements.

Single sizes may not be ideal for every customer, especially because people have feet that come in all manner of shapes and sizes as I had outlined earlier on in the article.

Therefore, an insole that allows you to adapt its outline and shape to meet the precise shape specifications of your own foot would be preferred over one that simply comes in single sizes.

Here’s a quick video that illustrates how to cut foot insoles for a bespoke fit:

With all that said, I will now make an extensive look into the top recommendations that were listed in the table at the beginning of this article.

So, here goes…


1. CURREX CleatPro Insole

CURREX Cleat Pro Insole
  • COMFORT: Significantly improves foot comfort over shoes flat sock liner
  • INJURY PREVENTION: Designed to reduce foot pressure & fatigue, improve performance & prevent injuries by reducing stress on joints, ligaments & tendons, the cause of many injuries in the foot, knee & hips
  • ANTISLIP: Groundbreaking NEO TOUCH grip technology reduces slippage

There is most certainly an interesting story behind the CURREX brand as its founder – Björn Gustafsson – had to cut short a promising career within professional sports due to an injury that he sustained at the age of 23.

However, that dent in his career did not curtail his passion for sports in the slightest, as he pursued sports science through higher education and sought to gain high-level expertise on movement optimization through sports insoles.

His CleatPro insole has been constructed with six core elements, but I’ll only talk about the four main ones in turn:


Heel Stabilizer

Football requires lots of little movements, because as a player you’ve got to always be aware of the whereabouts of opposition players.

This means you have to make frequent strides, body twists and sprints to adapt to the changing match situations.

This insole comes with a heel stabilizer that accounts for your movement as it wraps itself around the athlete’s heel and locks into place, thereby providing a sturdy yet comfortable feel that minimises movement and prevents heel abrasions that can cause discomfort.


Bamboo Mid Layer

The mid layer of this insole has been designed with moisture wicking properties.

As the athlete does a lot of running, a build up of sweat within a shoe can accumulate and even impact performance if not dealt with properly.

This makes the CleatPro insole a great option for those who are looking for a product that can offer odour prevention, as the fabric has charcoal embedded within it which fights the odour-causing bacteria that emits these unpleasant smells.


PORON® Heel Pro

Another quality that this insole has to offer is its ability to absorb shocks that are brought about by intense movements.

The heel area of this insole is also well cushioned along with it being fitted with neo touch grip technology that reduces slippages that could cause harm to the athlete’s foot.


Three-Dimensional Arch

This tiny element within the architecture of the insole is designed to provide anatomic support and dynamic stability, which is great for prospective buyers who are targeting an insole that offers some adaptability to the shape of one’s foot.


  • The small silicone strip areas within this insole really help minimise foot movement
  • Sponginess of the material provides supreme comfort
  • Great at alleviating heel pain
  • Fairly expensive in comparison to other insoles


2. Sorbothane Double Strike Insoles

Sorbothane Double Strike Insoles
  • Suitable for all sports footwear
  • They replace exisiting insoles to add extra cushioning and shock absorption
  • Anti-Bactrerial - helps them stay fresh

This insole is made from dycem which is a non-slip material that provides great grip without sticking to surfaces, which is great for athletes who are looking for a solution that keeps their foot movement entirely in check.

Sorbothane insoles have three main qualities to offer:


Dual action shock absorption

The comfort contour and heel cupping design of this insole is ideal for shock absorption, as it has been scientifically proven to take in and effectively dissipate 94.7% of vibrations that are brought about as a result of tiny foot movements within an athlete’s shoe whilst they compete.


COOLMAX ventilation

The fabric that makes up the entirety of this insole has integrated moisture wicking capabilities which keep sweat away from the feet, which makes it great a good choice for a buyer looking to play football.


Antibacterial top sheet

This layer is an addition which had not been incorporated onto the earlier design model of this insole.

Bad odours are managed effectively for optimal hygiene as the top sheet fabric prevents these smells from forming within an athlete’s shoe.


  • The perforations within the design are great for ventilation
  • Decent arch support makes them ideal for strenuous activity
  • Packaging does not come with specific instructions on how to wear them
  • Significant heel raise due to the thickness of the insole may make them unsuitable for use with certain shoes


3. Scholl GelActiv Men’s Sport Gel Insoles

Scholl GelActiv Sport Gel Insoles
  • ADAPTBALE TO FIT UK SHOE SIZE 3.5-7.5: Scholl gel active work insoles for women can be trimmed to your exact shoe size between the ranges of UK 3.5 to 7.5 (EU 36-40)
  • ABSORBS IMPACT AND REDUCES PRESSURE: Gelactiv technology provides high shock absorption and cushioning performance which is beneficial for your feet during running or sports
  • ANTI-ODOUR TECHNOLOGY: Scholl gel insoles are complete with an upper coating of Freshfeet fabric so your feet will be protected against unpleasant foot odours and will remain cool and dry

Scholl is one company that has been among few others at the forefront of the footcare industry.

They have over 100 years of knowledge and expertise when it comes to the structure and biomechanics of human feet, so they are well placed to offer their own recommendations by way of the products that they produce.

Scholl’s GelActiv non-slip insoles can be trimmed down to fit the precise specifications of the wearer, and they are suitable for walking as well as running.

Here are their headline features:


Shock absorption

These insoles are designed to provide maximum comfort with every leap and forward running stride taken by absorbing micro shocks, as the firm gel within them provides support to the arches and heels of the feet.

With the GelActiv technology providing up to 30% shock absorption, pressure is effectively alleviated from the heels, knees and ankles.


Anti-odour fabric

Odour protection is provided by Scholl’s very own upper coating of Freshfeet fabric which not only prevents the build-up of unpleasant smells within the shoes but also serves to keep feet cool and dry during periods of activity.


Cut to size

These insoles are easy to trim as you simply cut with a standard pair of scissors either along the outline or use the original insole as a guide.

This is a particularly great feature because as a buyer you can tailor make your insoles to your exact feet requirements.


  • Good level of cushioning support due to the integrated soft and hard gels within the insole
  • Stiffer rubber around the bridges of the feet and heel areas when compared with non-sport insoles
  • The presence of a sharp razor-like plastic edge on the inside of this insole may cause occasional blisters


4. FootActive Football Insoles with Arch Support

FootActive Football Insoles with Arch Support
  • THE ONLY TRUE ORTHOTIC DESIGNED SPECIFICALLY FOR FOOTBALL, RUGBY, HOCKEY & CYCLING – This high-performance insole features a slimline design and tapered toe which follows the contours of modern sports boots.
  • ONE OF AUSTRALIA’S TOP SELLING SPORTS INSOLES NOW AVAILABLE IN THE UK – FootActive Football is already a major hit with both professional and amateur sports people in Australia thanks to its unique and highly effective design, and it is now available here in the UK.
  • DEVELOPED BY AUSTRALIAN SPORTS PODIATRISTS & PHYSIO RECOMMENDED – Designed and recommended by leading professionals in the foot care industry to help deliver the very best results under extreme usage conditions.

FootActive is a high-performance insole that is specifically designed for use in sports such as football, hockey, rugby and cycling.

They are used extensively by both professional and amateur athletes in Australia, which can give buyers that extra confidence as they know that the product already has significant uptake.

These football insoles have a narrow design and low arch profile that makes for a solid fit without causing cramping within the foot.

More so, they feature a mild arch support which is designed to control excessive pronation (i.e. inward rolling of the ankle or foot) and provide greater overall foot stability.

Just in case you’re looking for added ankle protection, you might want to check out our recommended list of ankle braces for football.

Impact resistant design is another one of the core features of this insole as the thermoplastic polyurethane (TPU) outer shell provides extra protection for high impact activities like football.

Lastly, there are a few other models of this insole which you might want to check out:


  • Insoles can be trimmed to size for a custom fit
  • Great for people with high arches or pronation of the feet
  • Comfort is not optimal


5. Plemo Sports Insoles

Plemo Sports Insoles
  • COMFORTABLE INSOLES: 3.5 mm thick foam layer provides ample cushioning and softness; suitable for running, climbing and other activities; ensure all day comfort
  • SHOCK ABSORBING DESIGN: Gel pads in the heel and forefoot provide additional cushioning and absorb impact
  • STRUCTURED HEEL CUP: Contoured shape helps to stabilize and support your feet; reduces stress on your feet, ankles and knees

Last but not the very least we have these sports insoles from the manufacturer called Plemo.

They are bought to be one size fits all, as they come with a trimming line that allows users to cut them to the shape of their feet for optimal fitting.

What is quite unique about this product is the way in which they have dealt with shock absorption.

A honey-comb designs takes in the stresses of impacts absorbing the stress of impacts on high pressure points in both the heel and the ball of the foot.

It subsequently releases that energy after springing back from a compressed state, which makes it a great product option as it is able to deflect energy generated from movements within the shoe during a football game or other sporting activities.

Furthermore, its contoured shape makes it an ideal for those people who are flat-footed, as a 3.5-millimetre foam layer provides ample cushioning and foot support through softness.


  • Supremely comfortable and blister free
  • These insoles have a “springier” feel which aids foot support and cushioning
  • The size guide is slightly inaccurate which means users need to be careful when attempting to trim the insole to a custom fit


Which boot insoles are best?

Having reviewed the best football insoles within this article, I was able to come to the conclusion that the CURREX CleatPro Insoles were the best of the bunch, primarily due to the excellent combination of shock absorption and cushioning through a meticulous multi-layered architecture.

I was also quite impressed with their fitting documentation which goes to great lengths detailing exactly how a person can identify their arch type and knee alignment before settling on the correct insole size. However, if you’re falling short of the number one pick when it comes to your budget, a great and cheaper alternative is the Plemo Sports Insoles.

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About the Author 

Samuel Waihenya is 24 years of age and has been trading on the Football Index for the better part of the last 6 months. He's made mistakes and learnt plenty along the way, such that he is now fully confident in his trading. As a result, he seeks to help others make the most out of this fantastic platform that does in fact offer financial returns that are "too good to be true" :)


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